There are often many huge guys that have large built, attractive cuts and curves that use to amaze us and urging us to have the same. If you ask them of their workout routine that how come that they achieve such great body You will be amazed to learn that this type of shape and muscles are obtained just by doing two very simple exercises i.e. pull-up and pushups. These training series are the easiest and basic to learn and master. But there is a complete schedule that you have to follow and perform consistently for about 30 days. And if you are able to follow this routine you soon will be having wide shoulders, thick backs, perfect six Abs, big chests and a strong back. This is such a 30-day workout plan for which you don’t have to hit the gym and can be done virtually anywhere.
These exercises are also called as body weight training. They don’t need any kind of heavyweights. They have very low impact on your body and if you are doing these exercises on a daily basis, then you have a very good chance of building great muscles. The biggest advantage of these exercises is that one doesn’t have to worry about any kind of injury that is liable in heavy weight training.
Pull up bar workouts are the best body weight training. It is because this exercise involves no weights, no equipment and still provides lots of strength. If you want to obtain core strength, round shoulders, tight Abs and a strong back, pull up bar is all you need. It usually is neglected in a gym but is a perfect tool for obtaining strength in a minimum space and time. Here are some of the workouts, follow these and have the dream body you always ever wanted.
This exercise involves both pull-up and push-ups. But it is an exercise that in a very specific manner acts on your particular muscles. You have to perform push-ups and pull-ups alternately. Starting from 10 pull-ups and one push up and then resting for about 30 seconds. After this, you will have to do about 9 pull-ups and 2 push-ups followed by a 30-second rest. After this, you will be decreasing the pull ups by one repetition and increasing push up by one repetition and go on till you reach up to 1 pull up and 10 push-ups. You have to start with the 10 repetitions but after every day you have to increase with two more repetitions. And until the 15th day, you will be having much slimmer and no what so ever belly fat with you.
The negative Reps:
After completing the inverse ladder for the 15 days then for the other half of the month, negative reps will start. So this makes this a complete 30 day work out a plan for a slimmer and sexy body. This is more focused to act on the upper back muscles. In this you will obtain a chin up position also called as a reverse grip. Using this grip you have to do about 6 to 8 repetitions of these negative reps. In order to make easy for you, place a box under your feet. And with the help of it reach up to the bar and slowly descend to your body upward making sure that your arms are straight. This exercise is the key here to provide you the ultimate strength as it provides you with strong shoulder blades and stable torso. These pull-up bar workouts are the ultimate exercise for your back, shoulder and abdominal muscles. It not only gives them extra strength but also prevents from chronic back and shoulder pains.